If you have type 2 diabetes then you need to know that the most effective treatment is a diabetic diet meal plan. The key to reversing your type 2 diabetes is to keep your blood sugar within your target range, and this will mean changing your diet and increasing you activity level.
If you eat healthy then you could reverse your diabetes, lose weight, lower your cholesterol and even lower you blood pressure.
If you would follow strictly the diabetic diet meal plan then you will be eating all of the healthy foods in the right portion size, then your blood sugar will stay in the normal range.
As a type 2 diabetic the key to losing weight will be to eliminate processed foods (crackers, cookies, potato chips, nachos, tacos) out of your diet and start eating whole food (vegetables, fruits).
The reason that carbohydrates are eaten in controlled amounts when you are a diabetic is because the carbs will cause your blood sugar to rise. The diabetic diet has the right proportion of carbs, proteins and fats so your blood sugar will not rise.
If you can lose just 10 pounds this can keep you from becoming diabetic. Imagine what will happen to your body when you lose 30 to 40 pounds, because if you strictly follow the diabetic diet meal plan you will lose those unwanted pounds.
Just know that you can reverse your type 2 diabetes with the diabetic diet meal plan. It is up to you now that you have the knowledge to make those changes.
Do not treat this like punishment, you have a warning sign and now you need to take action. You will enjoy the new foods, and I promise you will never miss the processed foods once you eat whole foods
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